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<channel>
	<title>Eco-Friendly Green Lifestyle</title>
	<atom:link href="http://green.periltd.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://green.periltd.com</link>
	<description>Going Green, Environmentally Friendly Everyday Life</description>
	<pubDate>Fri, 15 May 2009 03:56:29 +0000</pubDate>
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			<item>
		<title>Composting your Waste, Garden Compost</title>
		<link>http://green.periltd.com/composting-your-waste-garden-compost/</link>
		<comments>http://green.periltd.com/composting-your-waste-garden-compost/#comments</comments>
		<pubDate>Fri, 15 May 2009 03:56:29 +0000</pubDate>
		<dc:creator>dodo</dc:creator>
		
		<category><![CDATA[Organic Gardening]]></category>

		<guid isPermaLink="false">http://green.periltd.com/?p=152</guid>
		<description><![CDATA[Between a third and a half of all household waste can be turned into compost for use in the garden rather than put in the rubbish bin to end up in landfill. Anything in your home that eventually decomposes can go into your compost bin or heap.
Banana skins and egg shells, paper and cardboard, vegetable [...]]]></description>
			<content:encoded><![CDATA[<p>Between a third and a half of all household waste can be turned into <a href="http://green.periltd.com/tag/compost/">compost</a> for use in the <a href="http://green.periltd.com/tag/garden/">garden</a> rather than put in the rubbish <a href="http://green.periltd.com/tag/bin/">bin</a> to end up in landfill. Anything in your home that eventually decomposes can go into your <a href="http://green.periltd.com/tag/compost/">compost</a> <a href="http://green.periltd.com/tag/bin/">bin</a> or <a href="http://green.periltd.com/tag/heap/">heap</a>.<span id="more-152"></span></p>
<p>Banana skins and egg shells, <a href="http://green.periltd.com/tag/paper-and-cardboard/"><big>paper and cardboard</big></a>, vegetable peelings and tea bags - much of the stuff you throw in the <a href="http://green.periltd.com/tag/bin/">bin</a> to be collected by the <a href="http://green.periltd.com/tag/bin/">bin</a> lorry can be <a href="http://green.periltd.com/tag/compost/">composted</a> instead. Avoid meat, fish, newspapers, and cooked food, and make sure no cat and dog dirt, glossy magazines, or disposable nappies get into the mix.</p>
<p><a href="http://green.periltd.com/"><img src="http://green.periltd.com/files/2008/08/eco-friendly-green-lifestyle.gif" border="0" alt="Eco-Friendly Green Lifestyle" width="200" height="100" align="right" /></a></p>
<p>The two key ingredients of <a href="http://green.periltd.com/tag/compost/">compost</a> are <a href="http://green.periltd.com/tag/carbon-and-nitrogen/"><big>carbon and nitrogen</big></a>. You can find the carbon in your household recycling <a href="http://green.periltd.com/tag/bin/">bin</a> - <a href="http://green.periltd.com/tag/paper-and-cardboard/"><big>paper and cardboard</big></a> for example -and find the nitrogen in your kitchen <a href="http://green.periltd.com/tag/bin/">bin</a> in the form of fruit and vegetable peelings. Add some grass cuttings, manure (farmyard animal or chicken manure with straw in it is best), and weeds (nitrogen-producing <a href="http://green.periltd.com/tag/material/">materials</a>) to the mix and you&#8217;ll eventually have some great <a href="http://green.periltd.com/tag/compost/">compost</a>. Equal proportions of <a href="http://green.periltd.com/tag/carbon-and-nitrogen/"><big>carbon and nitrogen</big></a> <a href="http://green.periltd.com/tag/material/">materials</a> give you the best mix.</p>
<p>Chop everything into small pieces so that the <a href="http://green.periltd.com/tag/compost/">composting</a> <a href="http://green.periltd.com/tag/process/">process</a> can work more quickly and effectively. It takes longer for the <a href="http://green.periltd.com/tag/material/">material</a> to break down into <a href="http://green.periltd.com/tag/compost/">compost</a> the bigger the pieces are.</p>
<p>Put the whole lot into a <a href="http://green.periltd.com/tag/compost/">composting</a> <a href="http://green.periltd.com/tag/bin/">bin</a> which you can get from your local <a href="http://green.periltd.com/tag/garden/">garden</a> centre, hardware store, or from your local authority - some provide them for free. Otherwise, leave an area of your <a href="http://green.periltd.com/tag/garden/">garden</a> for a <a href="http://green.periltd.com/tag/compost/">composting</a> <a href="http://green.periltd.com/tag/heap/">heap</a> that you can keep adding <a href="http://green.periltd.com/tag/material/">material</a> to.</p>
<p>The key to a good <a href="http://green.periltd.com/tag/compost/">compost</a> is balance - don&#8217;t overdo it with any one ingredient as it will oversupply some of the nutrients, which can sometimes do as much harm as good.</p>
<p>In order for the waste <a href="http://green.periltd.com/tag/material/">material</a> to turn into <a href="http://green.periltd.com/tag/compost/">compost</a>, it needs air and water:</p>
<p>Keep the festering <a href="http://green.periltd.com/tag/compost/">compost</a> moist to allow the thousands of bacteria and fungi to do their work. If there&#8217;s too much moisture the <a href="http://green.periltd.com/tag/heap/">heap</a> will be fairly smelly but if it&#8217;s too dry nothing will happen.</p>
<p>Turn the <a href="http://green.periltd.com/tag/compost/">compost</a> over regularly with a <a href="http://green.periltd.com/tag/garden/">garden</a> fork and allow as much oxygen to enter the <a href="http://green.periltd.com/tag/process/">process</a> as you can. The more often you turn it, the quicker the <a href="http://green.periltd.com/tag/compost/">compost</a> will be ready.</p>
<p>As <a href="http://green.periltd.com/tag/compost/">composting</a> <a href="http://green.periltd.com/tag/material/">materials</a> rot, they produce heat and micro-organisms that speed up the rotting <a href="http://green.periltd.com/tag/process/">process</a>. Larger organisms, such as flies, worms, and other insects live in your <a href="http://green.periltd.com/tag/compost/">compost</a> and contribute to the rotting <a href="http://green.periltd.com/tag/process/">process</a> as well.</p>
<p>Eventually you get broken-down <a href="http://green.periltd.com/tag/material/">material</a> that looks like dark earth. It can take up to a year for small-scale <a href="http://green.periltd.com/tag/compost/">composting</a> of household <a href="http://green.periltd.com/tag/material/">material</a> to produce <a href="http://green.periltd.com/tag/compost/">compost</a> you can use in the <a href="http://green.periltd.com/tag/garden/">garden</a> but covering the <a href="http://green.periltd.com/tag/compost/">compost</a> <a href="http://green.periltd.com/tag/heap/">heap</a> with old carpet keeps the heat in and speeds up the <a href="http://green.periltd.com/tag/compost/">composting</a> <a href="http://green.periltd.com/tag/process/">process</a>.</p>
]]></content:encoded>
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	<dc:id>152</dc:id>	</item>
		<item>
		<title>Worm Factory Farm</title>
		<link>http://green.periltd.com/worm-factory-farm/</link>
		<comments>http://green.periltd.com/worm-factory-farm/#comments</comments>
		<pubDate>Fri, 15 May 2009 03:45:30 +0000</pubDate>
		<dc:creator>dodo</dc:creator>
		
		<category><![CDATA[Environment]]></category>

		<category><![CDATA[Organic Gardening]]></category>

		<guid isPermaLink="false">http://green.periltd.com/?p=149</guid>
		<description><![CDATA[Worm farms are an ideal way to deal with small amounts of household waste and are perfect if you don&#8217;t have much outside space. A worm farm is basically a series of small bins or crates stacked on top of each other with holes in the floor of each for the worms to crawl up [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://green.periltd.com/tag/worm-farm/"><strong>Worm farms</strong></a> are an ideal way to deal with small amounts of household waste and are perfect if you don&#8217;t have much outside space. A <em><a href="http://green.periltd.com/tag/worm-farm/"><strong>worm farm</strong></a> </em>is basically a series of small bins or crates stacked on <a href="http://green.periltd.com/tag/top/">top</a> of each other with holes in the floor of each for the <a href="http://green.periltd.com/tag/worm/">worms</a> to crawl up through. <span id="more-149"></span>The <a href="http://green.periltd.com/tag/worm/">worms</a> munch the vegetable and fruit peelings, paper, and cardboard you put in the <a href="http://green.periltd.com/tag/top/">top</a> of the <a href="http://green.periltd.com/tag/worm-farm/"><strong>worm farm</strong></a> and process it through their digestive systems to come out the other end as <a href="http://green.periltd.com/tag/worm/">worm</a> castings - creating very effective compost. You can set up your own <a href="http://green.periltd.com/tag/worm-farm/"><strong>worm farm</strong></a>:</p>
<p><a href="http://green.periltd.com/"><img src="http://green.periltd.com/files/2008/08/eco-friendly-green-lifestyle.gif" border="0" alt="Eco-Friendly Green Lifestyle" width="200" height="100" align="right" /></a></p>
<p><strong>Construct a <a href="http://green.periltd.com/tag/worm-farm/"><strong>worm farm</strong></a>.</strong></p>
<p>Buy a <a href="http://green.periltd.com/tag/worm-farm/"><strong>worm farm</strong></a> or <a href="http://green.periltd.com/tag/box/">box</a> from your local council or <a href="http://green.periltd.com/tag/garden/">garden</a> centre, or make your own from scratch using storage <a href="http://green.periltd.com/tag/box/">boxes</a> or crates that aren&#8217;t being used for anything else. You need four for maximum effect.</p>
<p>Make plenty of holes or perforations at the <a href="http://green.periltd.com/tag/bottom/">bottom</a> of three of the <a href="http://green.periltd.com/tag/box/">boxes</a> for the <a href="http://green.periltd.com/tag/worm/">worms</a> to move up through - leaving the <a href="http://green.periltd.com/tag/box/">box</a> that will be at the <a href="http://green.periltd.com/tag/bottom/">bottom</a> without holes so the <a href="http://green.periltd.com/tag/worm/">worms</a> don&#8217;t wriggle away.</p>
<p><strong>Supply your <a href="http://green.periltd.com/tag/worm-farm/"><strong>worm farm</strong></a> with all the necessary start-up material.</strong></p>
<p>You need the right types of <a href="http://green.periltd.com/tag/worm/">worms</a> — most experts recommend either red <a href="http://green.periltd.com/tag/worm/">worms</a> or tiger <a href="http://green.periltd.com/tag/worm/">worms</a>. The average <a href="http://green.periltd.com/tag/garden/">garden</a> <a href="http://green.periltd.com/tag/worm/">worm</a> isn&#8217;t right for the job.</p>
<p>You also need ordinary <a href="http://green.periltd.com/tag/garden/">garden</a> soil, and fruit and vegetable <a href="http://green.periltd.com/tag/scraps/">scraps</a>.</p>
<p><strong>Lay the materials and introduce the <a href="http://green.periltd.com/tag/worm/">worms</a>.</strong></p>
<p>Line the <a href="http://green.periltd.com/tag/bottom/">bottom</a> of the first (<a href="http://green.periltd.com/tag/bottom/">bottom</a>) <a href="http://green.periltd.com/tag/box/">box</a> with soil and newspaper, add fruit and veggie <a href="http://green.periltd.com/tag/scraps/">scraps</a>, then the <a href="http://green.periltd.com/tag/worm/">worms</a>.</p>
<p>Block as much light to the <a href="http://green.periltd.com/tag/box/">box</a> as you can by placing a hessian cloth or some more newspaper over the <a href="http://green.periltd.com/tag/top/">top</a>.</p>
<p><strong>Add additional <a href="http://green.periltd.com/tag/box/">boxes</a> on <a href="http://green.periltd.com/tag/top/">top</a> of the first one.</strong></p>
<p>Monitor your <a href="http://green.periltd.com/tag/farm/">farm</a> for a couple of weeks to make sure that the <a href="http://green.periltd.com/tag/worm/">worms</a> are growing larger and multiplying. If they aren&#8217;t you&#8217;ve probably not given them enough material to work with, so add some more to the mix.</p>
<p>Add the same mix as in Step 3 to a second <a href="http://green.periltd.com/tag/box/">box</a> and put that <a href="http://green.periltd.com/tag/box/">box</a> on <a href="http://green.periltd.com/tag/top/">top</a> of the first one. As the <a href="http://green.periltd.com/tag/worm/">worms</a> leave the <a href="http://green.periltd.com/tag/bottom/">bottom</a> <a href="http://green.periltd.com/tag/box/">box</a> and move to the new <a href="http://green.periltd.com/tag/scraps/">scraps</a> in the second <a href="http://green.periltd.com/tag/box/">box</a>, they leave behind an accumulation of compost material that you can spread over your <a href="http://green.periltd.com/tag/garden/">garden</a> or through your pot plants.</p>
<p>As the original <a href="http://green.periltd.com/tag/scraps/">scraps</a> and soil mix begins to look like compost add your next <a href="http://green.periltd.com/tag/box/">box</a>. You can also use the liquid that accumulates in the <a href="http://green.periltd.com/tag/bottom/">bottom</a> <a href="http://green.periltd.com/tag/box/">box</a> as a liquid fertiliser.</p>
]]></content:encoded>
			<wfw:commentRss>http://green.periltd.com/worm-factory-farm/feed/</wfw:commentRss>
	<dc:id>149</dc:id>	</item>
		<item>
		<title>Green Lawn, Trees, and Wildlife</title>
		<link>http://green.periltd.com/green-lawn-trees-and-wildlife/</link>
		<comments>http://green.periltd.com/green-lawn-trees-and-wildlife/#comments</comments>
		<pubDate>Sun, 10 May 2009 22:10:10 +0000</pubDate>
		<dc:creator>dodo</dc:creator>
		
		<category><![CDATA[Environment]]></category>

		<category><![CDATA[Organic Gardening]]></category>

		<guid isPermaLink="false">http://green.periltd.com/?p=146</guid>
		<description><![CDATA[A neat lawn with healthy plants, shrubs, trees, and an abundance of wildlife is a joy to behold but the aim is to be as green as possible in an environmental sense as well as having green and pleasant land.
Caring for the grass
Grass is much better for wildlife than concrete but your grass doesn&#8217;t have [...]]]></description>
			<content:encoded><![CDATA[<p>A neat <a href="http://green.periltd.com/tag/lawn/">lawn</a> with healthy <a href="http://green.periltd.com/tag/plants/">plants</a>, <a href="http://green.periltd.com/tag/shrubs/">shrubs</a>, trees, and an abundance of <a href="http://green.periltd.com/tag/wildlife/">wildlife</a> is a joy to behold but the aim is to be as <a href="http://green.periltd.com/tag/green-as-possible/"><big>green as possible</big></a> in an <a href="http://green.periltd.com/category/environment/">environmental sense</a> as well as having <a href="http://green.periltd.com/tag/green/">green</a> and pleasant land.</p>
<h3><strong><em>Caring for the <a href="http://green.periltd.com/tag/grass/">grass</a></em></strong></h3>
<p><a href="http://green.periltd.com/tag/grass/">Grass</a> is much better for <a href="http://green.periltd.com/tag/wildlife/">wildlife</a> than concrete but your <a href="http://green.periltd.com/tag/grass/">grass</a> doesn&#8217;t have to be all manicured <a href="http://green.periltd.com/tag/lawn/">lawn</a>. If you decide that some <a href="http://green.periltd.com/tag/lawn/">lawn</a> is essential, and that turning your whole patch over to vegetables isn&#8217;t an option, make it as <a href="http://green.periltd.com/tag/green-as-possible/"><big>green as possible</big></a> by using environmentally friendly ways of keeping it trim:<span id="more-146"></span></p>
<ul>
<li>Keep the <a href="http://green.periltd.com/tag/grass/">grass</a> down using a hand mower instead of a petrol or electric one, thereby saving fuel and reducing pollution. If your <a href="http://green.periltd.com/tag/lawn/">lawn</a> is too big, you can get a battery-powered mower that charges using solar power, or use <a href="http://green.periltd.com/"><strong>green electricity</strong></a>.</li>
</ul>
<p>Alternatively, get a goat, which will keep the <a href="http://green.periltd.com/tag/grass/">grass</a> down, fertilise it at the same <a href="http://green.periltd.com/tag/time/">time</a>, and give you milk.</p>
<p><a href="http://green.periltd.com/"><img src="http://green.periltd.com/files/2008/08/eco-friendly-green-lifestyle.gif" border="0" alt="Eco-Friendly Green Lifestyle" width="200" height="100" align="right" /></a></p>
<ul>
<li>Leave the <a href="http://green.periltd.com/tag/grass/">grass</a> cuttings on the <a href="http://green.periltd.com/tag/lawn/">lawn</a> to feed the soil. If you don&#8217;t want to leave the cuttings on the <a href="http://green.periltd.com/tag/lawn/">lawn</a>, put them on the compost heap.</li>
<li>Use <a href="http://green.periltd.com/tag/native/">native</a> <a href="http://green.periltd.com/tag/grass/">grass</a> seeds for the <a href="http://green.periltd.com/tag/lawn/">lawn</a> as they&#8217;ll <a href="http://green.periltd.com/tag/grow/">grow</a> better in the British climate.</li>
<li>Resist the temptation to reach for the hosepipe at the first appearance of a brown patch. Once a week is all the watering your <a href="http://green.periltd.com/tag/lawn/">lawn</a> needs even in the hottest weather. Over-watering can weaken your <a href="http://green.periltd.com/tag/lawn/">lawn</a> by encouraging roots to seek the surface.</li>
<li>If your <a href="http://green.periltd.com/tag/lawn/">lawn</a> turned brown in the sun last <a href="http://green.periltd.com/tag/time/">time</a> you cut it, let your <a href="http://green.periltd.com/tag/grass/">grass</a> <a href="http://green.periltd.com/tag/grow/">grow</a> a little longer and don&#8217;t cut it so short next <a href="http://green.periltd.com/tag/time/">time</a>. Longer <a href="http://green.periltd.com/tag/grass/">grass</a> stays greener than a close-mown <a href="http://green.periltd.com/tag/lawn/">lawn</a>, is less likely to scorch, and needs less watering.</li>
<li>Dig any weeds out with a trowel or fork rather than using weedkiller.</li>
<li>Leave some of the <a href="http://green.periltd.com/tag/lawn/">lawn</a> to <a href="http://green.periltd.com/tag/grow/">grow</a> wild with wild flowers and <a href="http://green.periltd.com/tag/grass/">grasses</a> or plant some <a href="http://green.periltd.com/tag/trees-and-shrubs/"><big>trees and shrubs</big></a>. Those areas will <a href="http://green.periltd.com/tag/attract/">attract</a> <a href="http://green.periltd.com/tag/wildlife/">wildlife</a> and reduce the amount of effort that goes into caring for the <a href="http://green.periltd.com/tag/lawn/">lawn</a>.</li>
</ul>
<p>All the <a href="http://green.periltd.com/tag/time/">time</a>, effort, and water you put into looking after the <a href="http://green.periltd.com/tag/lawn/">lawn</a> can be producing home-grown <a href="http://green.periltd.com/tag/fruit-and-vegetables/"><big>fruit and vegetables</big></a> instead.</p>
<h3><strong><em><a href="http://green.periltd.com/tag/shrubs/">Shrubs</a> and <a href="http://green.periltd.com/tag/plants/">plants</a> planting</em></strong></h3>
<p>The ideal <a href="http://green.periltd.com/category/organic-gardening/">green garden</a> has <a href="http://green.periltd.com/tag/native-plants/"><strong>native plants</strong></a> and <a href="http://green.periltd.com/tag/shrubs/">shrubs</a> that thrive well in the UK climate. <a href="http://green.periltd.com/tag/native-plants/"><strong>Native plants</strong></a> don&#8217;t need additional water and can withstand the <a href="http://green.periltd.com/tag/native/">native</a> bugs and <a href="http://green.periltd.com/tag/insects/">insects</a>, so you don&#8217;t need toxic chemicals to keep the <a href="http://green.periltd.com/tag/plants/">plants</a> weed and disease free.</p>
<p><a href="http://green.periltd.com/tag/native-plants/"><strong>Native plants</strong></a> <a href="http://green.periltd.com/tag/attract/">attract</a> <a href="http://green.periltd.com/tag/native/">native</a> <a href="http://green.periltd.com/tag/species/">species</a> of butterflies and <a href="http://green.periltd.com/tag/birds/">birds</a>. <a href="http://green.periltd.com/tag/grow/">Grow</a> as many varieties of <a href="http://green.periltd.com/tag/native/">native</a> <a href="http://green.periltd.com/tag/plants-as-possible/"><big>plants as possible</big></a> to support the <a href="http://green.periltd.com/tag/wildlife/">wildlife</a> in your <a href="http://green.periltd.com/tag/garden/">garden</a>. <a href="http://green.periltd.com/tag/grow/">Grow</a> <a href="http://green.periltd.com/tag/native-plants/"><strong>native plants</strong></a> side by side that naturally ward off each other&#8217;s pests.</p>
<p>Not all <a href="http://green.periltd.com/tag/plants/">plants</a> <a href="http://green.periltd.com/tag/native/">native</a> to the UK <a href="http://green.periltd.com/tag/grow/">grow</a> in all parts of the UK. Talk to your local <a href="http://green.periltd.com/tag/garden/">garden</a> centre about the <a href="http://green.periltd.com/tag/native-plants/"><strong>native plants</strong></a> that <a href="http://green.periltd.com/tag/grow/">grow</a> best in the climate and soil where you live.</p>
<h3><strong><em><a href="http://green.periltd.com/tag/wildlife/">Wildlife</a></em></strong></h3>
<p>If you feel you can&#8217;t go <a href="http://green.periltd.com/tag/green/">green</a> in the <a href="http://green.periltd.com/tag/garden/">garden</a> by <a href="http://green.periltd.com/tag/grow/">growing</a> <a href="http://green.periltd.com/tag/fruit-and-vegetables/"><big>fruit and vegetables</big></a>, you can still make a big contribution by creating an <a href="http://green.periltd.com/category/environment/">environment</a> that <a href="http://green.periltd.com/tag/attract/">attracts</a> and supports <a href="http://green.periltd.com/tag/wildlife/">wildlife</a>. Many once very common <a href="http://green.periltd.com/tag/species/">species</a> of <a href="http://green.periltd.com/tag/garden/">garden</a> <a href="http://green.periltd.com/tag/birds/">birds</a>, <a href="http://green.periltd.com/tag/insects-like-bees/"><big>insects like bees</big></a> and butterflies, mammals, and amphibians are now thin on the ground due to changes in farming methods and disappearing hedgerows. By offering them an area where they can make homes, feed, and breed safely without danger from pesticides and other chemicals, you help their numbers to recover.</p>
<p>What you plant has an impact on the kinds of <a href="http://green.periltd.com/tag/wildlife/">wildlife</a> that choose to live in your <a href="http://green.periltd.com/tag/garden/">garden</a>. Think carefully about the <a href="http://green.periltd.com/tag/species/">species</a> you want and <a href="http://green.periltd.com/tag/grow/">grow</a> the appropriate <a href="http://green.periltd.com/tag/plants/">plants</a> to <a href="http://green.periltd.com/tag/attract/">attract</a> that <a href="http://green.periltd.com/tag/species/">species</a>. If you <a href="http://green.periltd.com/tag/grow/">grow</a> the wrong <a href="http://green.periltd.com/tag/plants/">plants</a> you may <a href="http://green.periltd.com/tag/attract/">attract</a> unwanted <a href="http://green.periltd.com/tag/species/">species</a> like ants, wasps, and moles into the <a href="http://green.periltd.com/tag/garden/">garden</a> or they may make it impossible for other <a href="http://green.periltd.com/tag/plants/">plants</a> to survive. If you use pesticides to control weeds other <a href="http://green.periltd.com/tag/species/">species</a> in the ecosystem may be adversely affected.</p>
<p>Make your <a href="http://green.periltd.com/tag/garden/">garden</a> as varied as <a href="http://green.periltd.com/tag/possible/">possible</a> to <a href="http://green.periltd.com/tag/attract/">attract</a> as many <a href="http://green.periltd.com/tag/species/">species</a> as <a href="http://green.periltd.com/tag/possible/">possible</a>:</p>
<p><strong><a href="http://green.periltd.com/tag/plants/">Plants</a> </strong>like roses, honeysuckle, and lavender each <a href="http://green.periltd.com/tag/attract/">attract</a> different <a href="http://green.periltd.com/tag/insects-like-bees/"><big>insects like bees</big></a> and butterflies.</p>
<p><strong>A woodpile or a wildflower patch </strong>encourages another set of <a href="http://green.periltd.com/tag/garden/">garden</a> dwellers. You might find frogs amongst the woodpile if it&#8217;s damp, and if it&#8217;s big enough to offer a safe place a fox might move in.</p>
<p><strong>A pond - </strong>created from an old bath or basin - draws everything from dragonflies and frogs to <a href="http://green.periltd.com/tag/birds/">birds</a> and snails.</p>
<p><strong>Hedges </strong>are great for <a href="http://green.periltd.com/tag/attract/">attracting</a> <a href="http://green.periltd.com/tag/birds/">birds</a> and <a href="http://green.periltd.com/tag/insects/">insects</a> and providing space for small animals to make their homes. <a href="http://green.periltd.com/tag/grow/">Grow</a> as many different hedge <a href="http://green.periltd.com/tag/plants-as-possible/"><big>plants as possible</big></a> together in your hedge as each different plant <a href="http://green.periltd.com/tag/attract/">attracts</a> different <a href="http://green.periltd.com/tag/species/">species</a>.</p>
<p><strong><a href="http://green.periltd.com/tag/trees-and-shrubs/"><big>Trees and shrubs</big></a> </strong>that produce fruit, berries, and seeds are sources of food for your furry and feathered friends.</p>
]]></content:encoded>
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	<dc:id>146</dc:id>	</item>
		<item>
		<title>Designing your Eco-friendly Garden</title>
		<link>http://green.periltd.com/designing-your-eco-friendly-garden/</link>
		<comments>http://green.periltd.com/designing-your-eco-friendly-garden/#comments</comments>
		<pubDate>Sun, 10 May 2009 21:30:30 +0000</pubDate>
		<dc:creator>dodo</dc:creator>
		
		<category><![CDATA[Eco-Solutions]]></category>

		<category><![CDATA[Environment]]></category>

		<category><![CDATA[Organic Gardening]]></category>

		<guid isPermaLink="false">http://green.periltd.com/?p=144</guid>
		<description><![CDATA[Everyone can have a garden of some sort — from the window box on the tiny balcony or window ledge to the community garden shared by the whole neighbourhood; from the allotment hired from the local council to your private garden attached to your semi in the suburbs.
Think carefully about what you want from the [...]]]></description>
			<content:encoded><![CDATA[<p>Everyone can have a <a href="http://green.periltd.com/tag/garden/">garden</a> of some sort — from the window box on the tiny balcony or window ledge to the community <a href="http://green.periltd.com/tag/garden/">garden</a> shared by the whole neighbourhood; from the allotment hired from the local council to your private <a href="http://green.periltd.com/tag/garden/">garden</a> attached to your semi in the suburbs.<span id="more-144"></span></p>
<p>Think carefully about what you want from the <a href="http://green.periltd.com/tag/space/">space</a> you have. Even if you only have room for a few small pots, you have a choice of growing flowers or herbs. With more <a href="http://green.periltd.com/tag/space/">space</a>, you can opt for shrubs, bushes, trees, flowers, fruit, vegetables, or a mixture of all sorts. In a bigger <a href="http://green.periltd.com/tag/garden/">garden</a>, you may want a <a href="http://green.periltd.com/tag/patio/">patio</a>, pond, or pool.</p>
<p>Before you start digging and planting think about the time you&#8217;ll have to spend on working on your patch, what kind of soil you have, the sorts of <a href="http://green.periltd.com/tag/plants/">plants</a> that can grow in that soil, and about the light coming onto those <a href="http://green.periltd.com/tag/plants/">plants</a>. Local <a href="http://green.periltd.com/tag/garden/">garden</a> centres are good at giving advice on the conditions <a href="http://green.periltd.com/tag/plants/">plants</a> need in order to flourish.</p>
<p>Sketch out the <a href="http://green.periltd.com/tag/space/">space</a> and where you want to put all the vital ingredients - most importantly, your compost heap or bin. The following list sets forth some of the items you may want to include in your design and the issues to consider:</p>
<p><a href="http://green.periltd.com/"><img src="http://green.periltd.com/files/2008/08/eco-friendly-green-lifestyle.gif" border="0" alt="Eco-Friendly Green Lifestyle" width="200" height="100" align="right" /></a></p>
<p><strong>Decking and <a href="http://green.periltd.com/tag/patio/">patios</a>: </strong>Think carefully about the impact on the <a href="http://green.periltd.com/category/environment/">environment</a> of any surface you put down for your seating area. Check with the retailer before you buy that <a href="http://green.periltd.com/tag/wood/">wood</a> for decking or slabs for the <a href="http://green.periltd.com/tag/patio/">patio</a> come from renewable, sustainable - or at least recycled and recyclable- sources.</p>
<p>Keep in mind that if you concrete over part of your <a href="http://green.periltd.com/tag/garden/">garden</a> to make a <a href="http://green.periltd.com/tag/patio/">patio</a>, <a href="http://green.periltd.com/tag/water/">water</a> will run off that area and may cause drainage problems on other parts of the <a href="http://green.periltd.com/tag/garden/">garden</a>.</p>
<p><strong>Furnishings: </strong>If your <a href="http://green.periltd.com/tag/garden/">garden</a> is another room in your home, it needs some kind of <a href="http://green.periltd.com/tag/furniture/">furniture</a>. If you opt for wooden tables and chairs make <a href="http://green.periltd.com/tag/sure/">sure</a> that the <a href="http://green.periltd.com/tag/wood/">wood</a> is from sustainable sources and not made from tropical hardwood. Wooden <a href="http://green.periltd.com/tag/furniture/">furniture</a> needs to be treated to stop it rotting when it&#8217;s left out in the rain. Often the treatment involves toxic chemicals, so</p>
<p>Make <a href="http://green.periltd.com/tag/sure/">sure</a> that the <a href="http://green.periltd.com/tag/furniture/">furniture</a> you buy uses non-toxic preservatives such as linseed oil. Buy wooden <a href="http://green.periltd.com/tag/furniture/">furniture</a> that has the Forest Stewardship Council&#8217;s stamp on it, certifying that it&#8217;s made from <a href="http://green.periltd.com/tag/wood/">wood</a> from sustainable, responsibly managed forests.</p>
<p><strong>Lighting: </strong>Candles are very effective in the <a href="http://green.periltd.com/tag/garden/">garden</a>. Put them into glass containers to shield them from wind and rain. You can make your own lanterns from glass bottles.</p>
<p>The other <a href="http://green.periltd.com/"><strong>green alternative</strong></a> is to use solar-powered bulbs that use the power of the sun to build up energy, which then later is released to light your <a href="http://green.periltd.com/tag/garden/">garden</a>.</p>
<p><strong> </strong></p>
<p><strong>Outside cookers: </strong>Make <a href="http://green.periltd.com/tag/sure/">sure</a> that you use the greenest material <a href="http://green.periltd.com/tag/possible/">possible</a> for your barbecue. Check that the charcoal comes from renewable <a href="http://green.periltd.com/tag/wood/">wood</a>. Don&#8217;t buy barbecue material treated to make it light easily: It&#8217;s likely to have an oil- or petrol-based fuel in it which won&#8217;t do much good for the <a href="http://green.periltd.com/category/environment/">environment</a> or for your food.</p>
<p><strong> </strong></p>
<p><strong>Outside heaters: </strong><a href="http://green.periltd.com/tag/garden/">Gardens</a> or yards are often used as extra rooms. <a href="http://green.periltd.com/tag/patio/">Patio</a> heaters are popular so that you can stay out later into the evening and for more of the year, but pleasant as heating the outdoors may be, burning gas or using electricity not only pushes up your bills but adds to the carbon dioxide you&#8217;re releasing into the atmosphere. Think long and hard before you opt for one of these heaters. They aren&#8217;t environmentally friendly.</p>
<p>If you do decide to buy a <a href="http://green.periltd.com/tag/patio/">patio</a> heater don&#8217;t leave it on when you&#8217;re not using it, and make <a href="http://green.periltd.com/tag/sure/">sure</a> that if you&#8217;re heating outside, your lights and heat are turned off inside to reduce your energy use as far as <a href="http://green.periltd.com/tag/possible/">possible</a>.</p>
<p><strong><a href="http://green.periltd.com/tag/plants/">Plants</a>: </strong>When it comes to deciding what to grow in the <a href="http://green.periltd.com/tag/garden/">garden</a> it&#8217;s impossible to generalise. You can go for trees, shrubs, fruit, vegetables, pot <a href="http://green.periltd.com/tag/plants/">plants</a>, lawn, or flowers depending on how much <a href="http://green.periltd.com/tag/space/">space</a> you&#8217;ve got, how much sunlight your <a href="http://green.periltd.com/tag/garden/">garden</a> gets, what the soil is like, how much rainfall your area gets, how much time you have to spend working in the <a href="http://green.periltd.com/tag/garden/">garden</a> — the variables are almost endless. Design your <a href="http://green.periltd.com/tag/garden/">garden</a> to be as energy- efficient as <a href="http://green.periltd.com/tag/possible/">possible</a>, require as little <a href="http://green.periltd.com/tag/water/">water</a> as <a href="http://green.periltd.com/tag/possible/">possible</a> in dry areas, and provide the best <a href="http://green.periltd.com/tag/possible/">possible</a> habitat for wildlife.</p>
<p><strong> </strong></p>
<p><strong><a href="http://green.periltd.com/tag/water/">Water</a> features: </strong>Most <a href="http://green.periltd.com/tag/garden/">gardens</a> aren&#8217;t big enough for pools and pondsut if you have room for a small <a href="http://green.periltd.com/tag/water/">water</a> feature like a fountain or a tub, think carefully. Anything that needs electricity to make it function isn&#8217;t as green as an alternative that can be powered by the sun. Take care that children and wildlife won&#8217;t be harmed, avoid using chemicals in the <a href="http://green.periltd.com/tag/water/">water</a>, and provide shelter for any frogs or toads that find their way into your <a href="http://green.periltd.com/tag/garden/">garden</a>.</p>
]]></content:encoded>
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	<dc:id>144</dc:id>	</item>
		<item>
		<title>Store-Cupboard Staples</title>
		<link>http://green.periltd.com/store-cupboard-staples/</link>
		<comments>http://green.periltd.com/store-cupboard-staples/#comments</comments>
		<pubDate>Tue, 05 May 2009 13:10:24 +0000</pubDate>
		<dc:creator>dodo</dc:creator>
		
		<category><![CDATA[Organic Food]]></category>

		<category><![CDATA[Organic Products]]></category>

		<guid isPermaLink="false">http://green.periltd.com/?p=141</guid>
		<description><![CDATA[Dried or canned legumes and pulses (peas, beans and lentils). Red lentils cook down to a soft porridge consistency, which is great in stews, soups, curries and Bolognese; Puy lentils, however, keep their shape when cooked. Chickpeas and beans such as borlotti, butter, kidney and flageolet, as well as canned mixed pulses, are all useful. [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Dried or <a href="http://green.periltd.com/tag/canned/">canned</a> legumes and pulses </strong>(peas, beans and lentils). Red lentils cook down to a soft porridge consistency, which is great in stews, soups, curries and Bolognese; Puy lentils, however, keep their shape when cooked. Chickpeas and beans such as borlotti, <a href="http://green.periltd.com/tag/butter/">butter</a>, kidney and flageolet, as well as <a href="http://green.periltd.com/tag/canned/">canned</a> mixed pulses, are all <a href="http://green.periltd.com/tag/useful/">useful</a>. If you go for <a href="http://green.periltd.com/tag/canned/">canned</a>, choose the ones <a href="http://green.periltd.com/tag/canned/">canned</a> in water, or drain and rinse thoroughly before use to remove as much <a href="http://green.periltd.com/tag/salt/">salt</a> and <a href="http://green.periltd.com/tag/sugar/">sugar</a> as possible.<span id="more-141"></span></p>
<p>Baked beans <a href="http://green.periltd.com/tag/popular-with-children/"><big>Popular with children</big></a> and a good way to get them to eat pulses.</p>
<p><a href="http://green.periltd.com/tag/canned/">Canned</a> tuna fish A convenient store- cupboard stand-by, but don&#8217;t rely on it too often, as tuna does accumulate any heavy metals from polluted waters it lives in.</p>
<p><strong><a href="http://green.periltd.com/category/organic-products/">Organic wholemeal</a> <a href="http://green.periltd.com/tag/bread/">bread</a> or rye <a href="http://green.periltd.com/tag/bread/">bread</a> </strong>(pumpernickel-style or sourdough), or an `all-in-one&#8217; white <a href="http://green.periltd.com/tag/bread/">bread</a> &#8216;with added goodness, which is very <a href="http://green.periltd.com/tag/popular-with-children/"><big>popular with children</big></a> who refuse to eat wholemeal. Anyone avoiding <a href="http://green.periltd.com/tag/wheat/">wheat</a> should check the labels carefully, as some rye <a href="http://green.periltd.com/tag/bread/">breads</a> include <a href="http://green.periltd.com/tag/wheat/">wheat</a>. Most <a href="http://green.periltd.com/tag/children/">children</a> find the <a href="http://green.periltd.com/tag/flavour/">flavour</a> of pumpernickel-style rye <a href="http://green.periltd.com/tag/bread/">bread</a> too strong and the texture quite hard and chewy, but it is a <a href="http://green.periltd.com/tag/useful/">useful</a> <a href="http://green.periltd.com/tag/alternative/">alternative</a> if your child is avoiding <a href="http://green.periltd.com/tag/wheat/">wheat</a> and you can get them to eat it. It is more popular with older <a href="http://green.periltd.com/tag/children/">children</a>.</p>
<p><a href="http://green.periltd.com/"><img src="http://green.periltd.com/files/2008/08/eco-friendly-green-lifestyle.gif" border="0" alt="Eco-Friendly Green Lifestyle" width="200" height="100" align="right" /></a></p>
<p><strong><a href="http://green.periltd.com/category/organic-products/">Organic</a> rough oatcakes </strong>such as Nairn&#8217;s are a good <a href="http://green.periltd.com/tag/wheat/">wheat</a>-free <a href="http://green.periltd.com/tag/alternative/">alternative</a> to <a href="http://green.periltd.com/tag/bread/">bread</a> and crackers. Rough oatcakes have a lower GL than finely milled varieties.</p>
<p><a href="http://green.periltd.com/category/organic-products/"> </a><strong><a href="http://green.periltd.com/category/organic-products/">Organic wholemeal</a> <a href="http://green.periltd.com/tag/pasta/">pasta</a> </strong>Choose a gluten-free variety such as brown <a href="http://green.periltd.com/tag/rice/">rice</a> or <a href="http://green.periltd.com/tag/buckwheat/">buckwheat</a> <a href="http://green.periltd.com/tag/pasta/">pasta</a>, if necessary; <a href="http://green.periltd.com/tag/buckwheat/">buckwheat</a> has a lower GL than <a href="http://green.periltd.com/tag/rice/">rice</a> or corn <a href="http://green.periltd.com/tag/pasta/">pasta</a>.</p>
<p><strong><a href="http://green.periltd.com/category/organic-products/">Organic brown</a> basmati <a href="http://green.periltd.com/tag/rice/">rice</a> </strong>The lowest GL of all <a href="http://green.periltd.com/tag/rice/">rices</a>, so it is more filling and less fattening. It has a nutty <a href="http://green.periltd.com/tag/flavour/">flavour</a> and chewy texture and is far more interesting than plain white <a href="http://green.periltd.com/tag/rice/">rice</a>.</p>
<p><strong><a href="http://green.periltd.com/category/organic-products/">Organic</a> soba noodles </strong>Made from gluten-free <a href="http://green.periltd.com/tag/buckwheat/">buckwheat</a>, these noodles cook very quickly and can be used hot or cold in salads and steam-fries or stir-fries. Look out for the loo per cent <a href="http://green.periltd.com/tag/buckwheat/">buckwheat</a> noodles sold in supermarkets, as some brands also contain <a href="http://green.periltd.com/tag/wheat/">wheat</a>.</p>
<p><strong>Quinoa </strong>A South American fruit seed, pronounced `keenwaa, which looks and cooks like a grain and is very similar to couscous. It contains all the essential amino acids, making it a perfect protein food, and it&#8217;s also low in fat and rich in minerals.</p>
<p><strong>Polenta flour or cornmeal </strong>for gluten-free batters and coating Chicken Nuggets and Fish Fingers.</p>
<p><strong><a href="http://green.periltd.com/category/organic-products/">Organic</a> whole oats </strong>Use for baking and cereals.</p>
<p><strong>Coconut <a href="http://green.periltd.com/tag/oil/">oil</a> </strong>The most stable <a href="http://green.periltd.com/tag/oil/">oil</a> for cooking. It&#8217;s virtually flavourless and can be used for spreading, frying and baking — it is solid at room temperature and melts to an <a href="http://green.periltd.com/tag/oil/">oil</a> when heated. It will not raise cholesterol or produce harmful trans-fats when cooked, unlike polyunsaturated fats (see the Foods to Avoid section opposite). If you have difficulty obtaining coconut <a href="http://green.periltd.com/tag/oil/">oil</a> you can buy it from Health Products for Life</p>
<p><strong>Extra virgin olive <a href="http://green.periltd.com/tag/oil/">oil</a> </strong>for salad dressings.</p>
<p><strong>Sesame <a href="http://green.periltd.com/tag/oil/">oil</a> </strong>for oriental dressings and dishes, and to enliven couscous, quinoa or <a href="http://green.periltd.com/tag/rice/">rice</a> salads.</p>
<p><strong>Tamari </strong>A <a href="http://green.periltd.com/tag/wheat/">wheat</a>-free soy sauce that has a good, strong <a href="http://green.periltd.com/tag/flavour/">flavour</a>.</p>
<p><strong>Tahini </strong>(ground sesame-seed paste). <a href="http://green.periltd.com/tag/useful/">Useful</a> as a spread and for making hummus.</p>
<p><strong>Pesto </strong>A sauce made with basil, pine nuts and Parmesan cheese, which cantransform a simple <a href="http://green.periltd.com/tag/pasta/">pasta</a> dish.</p>
<p><strong><a href="http://green.periltd.com/tag/canned/">Canned</a> coconut milk </strong>A delicious <a href="http://green.periltd.com/tag/alternative/">alternative</a> to creamy or tomato-based curried sauces.</p>
<p><strong><a href="http://green.periltd.com/tag/canned/">Canned</a> chopped tomatoes, tomato purée </strong><strong>and sun-dried tomato paste </strong>are all <a href="http://green.periltd.com/tag/useful/">useful</a> bases for sauces such as chilli, Bolognese and curries. Cooked tomatoes contain more of the antioxidant lycopene than raw ones, making these a really healthy addition to meals.</p>
<p><strong>Olives </strong>Avoid those that list colourings and additives on the label. Greek Kalamata olives are wonderfully moist and full of <a href="http://green.periltd.com/tag/flavour/">flavour</a>. Buy ready-pitted to avoid <a href="http://green.periltd.com/tag/children/">children</a> choking on the stones.</p>
<p><strong>Nut <a href="http://green.periltd.com/tag/butter/">butter</a> </strong>Choose <a href="http://green.periltd.com/tag/sugar/">sugar</a>-free ones, and look in health-food stores for different types of nut and seed <a href="http://green.periltd.com/tag/butter/">butter</a>; there are cashew, sunflower, hazelnut and almond <a href="http://green.periltd.com/tag/butter/">butters</a>, as well as peanut <a href="http://green.periltd.com/tag/butter/">butter</a>.</p>
<p><strong>Xylitol </strong>A naturally sweet, low-carb <a href="http://green.periltd.com/tag/sugar/">sugar</a> <a href="http://green.periltd.com/tag/alternative/">alternative</a> (found in some plants) that doesn&#8217;t disrupt blood <a href="http://green.periltd.com/tag/sugar/">sugar</a> levels and has a third of the calories of <a href="http://green.periltd.com/tag/sugar/">sugar</a>. Available in supermarkets and health-food stores. When first using xylitol, increase daily intake gradually to allow the body to adjust, as large quantities can have a laxative effect.</p>
<p><strong>Good-quality chocolate </strong>(about 50-70 percent cocoa solids). Lower in <a href="http://green.periltd.com/tag/sugar/">sugar</a> than cheap milk chocolate, which relies on added <a href="http://green.periltd.com/tag/sugar/">sugar</a> to make up for the lack of cocoa solids. Good-quality chocolate contains iron and magnesium.</p>
<p><strong>Black peppercorns </strong>A good way to add <a href="http://green.periltd.com/tag/flavour/">flavour</a> instead of <a href="http://green.periltd.com/tag/salt/">salt</a>. Plus, freshly ground black pepper contains a substance that helps you absorb nutrients.</p>
<p><strong>Sea <a href="http://green.periltd.com/tag/salt/">salt</a> </strong>To be used in moderation.</p>
<p><strong>Marigold Reduced <a href="http://green.periltd.com/tag/salt/">Salt</a> Vegetable Bouillon powder </strong>A delicious, full- <a href="http://green.periltd.com/tag/flavour/">flavoured</a> <a href="http://green.periltd.com/tag/alternative/">alternative</a> to stock cubes, it is suitable for vegans and is gluten-, yeast- and soya-free. It can also be added to dishes at any stage of cooking; there is no need to dissolve it in water like stock cubes. Most supermarkets stock it.</p>
<p><strong>Dried herbs and spices </strong>(such as herbes de Provence, mixed Italian herbs, oregano, chilli powder and chilli flakes, cayenne pepper, curry powder, ground cumin, coriander and turmeric).</p>
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			<wfw:commentRss>http://green.periltd.com/store-cupboard-staples/feed/</wfw:commentRss>
	<dc:id>141</dc:id>	</item>
		<item>
		<title>Organic Foods for your fridge and freezer</title>
		<link>http://green.periltd.com/organic-foods-for-your-fridge-and-freezer/</link>
		<comments>http://green.periltd.com/organic-foods-for-your-fridge-and-freezer/#comments</comments>
		<pubDate>Tue, 05 May 2009 12:55:59 +0000</pubDate>
		<dc:creator>dodo</dc:creator>
		
		<category><![CDATA[Organic Products]]></category>

		<guid isPermaLink="false">http://green.periltd.com/?p=138</guid>
		<description><![CDATA[Organic, semi-skimmed milk or a dairy- free alternative such as soya, almond or hazelnut, or quinoa &#8216;milk&#8217;. (Note that all these contain protein, helping to balance blood sugar, whereas rice milk is very high in starchy carbohydrates and has a high GL, so limit or avoid it if your child has blood sugar problems.)
Organic or [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://green.periltd.com/category/organic-products/">Organic</a>, semi-skimmed milk or a dairy- <a href="http://green.periltd.com/tag/free/">free</a> alternative such as soya, almond or hazelnut, or quinoa &#8216;milk&#8217;. (Note that all these contain protein, helping to balance blood sugar, whereas rice milk is very high in starchy carbohydrates and has a high GL, so limit or avoid it if your child has blood sugar problems.)<span id="more-138"></span></p>
<p><a href="http://green.periltd.com/category/organic-products/">Organic</a> or <a href="http://green.periltd.com/tag/free/">free</a> range eggs are preferable from the point of view of taste, the welfare of the chickens and your own health. Eggs can be an excellent source of B vitamins, zinc, iron and phospholipids (<a href="http://green.periltd.com/tag/fats/">fats</a> required for cell membranes and a healthy brain), but they are only as good as the food the chicken was fed on. Look out for eggs from chickens fed on flaxseeds (linseeds), as these are a good <a href="http://green.periltd.com/tag/source-of-omega/"><big>source of omega</big></a>-3 oils.</p>
<p><a href="http://green.periltd.com/"><img src="http://green.periltd.com/files/2008/08/eco-friendly-green-lifestyle.gif" border="0" alt="Eco-Friendly Green Lifestyle" width="200" height="100" align="right" /></a></p>
<p>Low-fat cottage cheese and cream cheese <a href="http://green.periltd.com/category/organic-products/">Organic brands</a> are hard to find, but if you do see them, choose those.</p>
<p><strong><a href="http://green.periltd.com/category/organic-products/">Organic feta</a> cheese and soft, mild goat&#8217;s cheeses.</strong></p>
<p><a href="http://green.periltd.com/category/organic-products/">Organic butter</a> A stable fat to cook with that is also <a href="http://green.periltd.com/tag/free/">free</a> from the harmful hydrogenated <a href="http://green.periltd.com/tag/fats/">fats</a> added to many margarines.</p>
<p><strong><a href="http://green.periltd.com/category/organic-products/">Organic</a> live, <a href="http://green.periltd.com/"><strong>natural yoghurt</strong></a> </strong>Live sheep&#8217;s or goat&#8217;s yoghurt is more easily digested than cow&#8217;s yoghurt.</p>
<p><strong><a href="http://green.periltd.com/tag/free/">Free</a> range (or <a href="http://green.periltd.com/category/organic-products/">organic</a>) chicken or turkey </strong>(whole birds, breasts, thighs or drumsticks).</p>
<p><strong><a href="http://green.periltd.com/category/organic-products/">Organic</a> salmon fillets </strong>Salmon is usually better liked than other oily fish such as trout, mackerel, anchovies, sardines, herring, kippers and fresh tuna. Fresh tuna is a great <a href="http://green.periltd.com/tag/source-of-omega/"><big>source of omega</big></a>-3 <a href="http://green.periltd.com/tag/fats/">fats</a> but as it accumulates heavy metals from polluted waters, it has been shown to contain high levels of mercury. Don&#8217;t eat it more than once a month.</p>
<p><strong>Smoked and unsmoked haddock fillets </strong>(undyed), or other firm-fleshed white fish such as pollack.</p>
<p><strong><a href="http://green.periltd.com/category/organic-products/">Organic</a> mince </strong>Beef, lamb and turkey mince are all suitable.</p>
<p><strong>Sausages </strong>with a high lean-meat content, from good-quality butchers or farmers&#8217; markets.</p>
<p><strong>Lean slices of ham on the bone </strong>for sandwiches, salads and snacking.</p>
<p><strong>Hummus </strong>for sandwiches and snacks.</p>
<p><strong>Bags of prepared frozen vegetables </strong>such as broccoli florets, diced peppers and peas - for when you don&#8217;t have time to prepare fresh.</p>
<p><strong>Unsalted, unroasted <a href="http://green.periltd.com/tag/nuts/">nuts</a> and <a href="http://green.periltd.com/tag/seeds/">seeds</a> </strong>for snacking and cooking. Although these won&#8217;t be stored in the chill cabinet they should ideally be kept in your fridge to prevent their oils from oxidising and going rancid (you will know if they have gone off as they will taste bitter and revolting). Sunflower, pumpkin, sesame <a href="http://green.periltd.com/tag/seeds/">seeds</a> and flaxseeds (linseeds) provide a good balance of <a href="http://green.periltd.com/tag/omega/">omega</a>-3 and <a href="http://green.periltd.com/tag/omega/">omega</a>-6 <a href="http://green.periltd.com/tag/fats/">fats</a> to sprinkle on cereals. Hazelnuts, walnuts, brazil <a href="http://green.periltd.com/tag/nuts/">nuts</a>, pecan <a href="http://green.periltd.com/tag/nuts/">nuts</a> and almonds are rich in minerals and essential <a href="http://green.periltd.com/tag/fats/">fats</a> but low in saturated fat (and ground almonds are very useful for baking). Peanuts, cashew <a href="http://green.periltd.com/tag/nuts/">nuts</a> and macadamia <a href="http://green.periltd.com/tag/nuts/">nuts</a> are fairly high in saturated fat, so limit these. Some people are allergic to <a href="http://green.periltd.com/tag/nuts/">nuts</a>; <a href="http://green.periltd.com/tag/seeds/">seeds</a> are much less allergenic, and flaxseeds (linseeds) and pumpkin <a href="http://green.periltd.com/tag/seeds/">seeds</a> are particularly well tolerated.</p>
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	<dc:id>138</dc:id>	</item>
		<item>
		<title>What your food come from? continued</title>
		<link>http://green.periltd.com/what-your-food-come-from-continued/</link>
		<comments>http://green.periltd.com/what-your-food-come-from-continued/#comments</comments>
		<pubDate>Wed, 08 Apr 2009 17:05:41 +0000</pubDate>
		<dc:creator>dodo</dc:creator>
		
		<category><![CDATA[Environment]]></category>

		<category><![CDATA[Organic Food]]></category>

		<category><![CDATA[Organic Products]]></category>

		<guid isPermaLink="false">http://green.periltd.com/?p=136</guid>
		<description><![CDATA[Cutting down the food mites
At the heart of all the arguments for eating locally grown, seasonal produce is the need to cut down on what have become known as food miles. Food Miles is the distance - often thousands of miles - that food travels from where it&#8217;s produced to get to your plate. The [...]]]></description>
			<content:encoded><![CDATA[<h3><strong><em>Cutting down the <a href="http://green.periltd.com/tag/food/">food</a> mites</em></strong></h3>
<p>At the heart of all the arguments for eating <a href="http://green.periltd.com/tag/locally/">locally</a> grown, seasonal produce is the need to cut down on what have become known as <a href="http://green.periltd.com/tag/food-miles/"><strong>food miles</strong></a>. <em><a href="http://green.periltd.com/tag/food-miles/"><strong>Food Miles</strong></a> </em>is the distance - often <a href="http://green.periltd.com/tag/thousands-of-miles/"><big>thousands of miles</big></a> - that <a href="http://green.periltd.com/tag/food/">food</a> travels from where it&#8217;s produced to get to your plate. The transportation (by air, truck, or car) results in carbon emissions. Nearly half of our <a href="http://green.periltd.com/tag/food/">food</a> is imported from abroad and over half of the <a href="http://green.periltd.com/category/organic-food/">organic food</a> for sale in the UK is imported.<span id="more-136"></span></p>
<p><a href="http://green.periltd.com/"><img src="http://green.periltd.com/files/2008/08/eco-friendly-green-lifestyle.gif" border="0" alt="Eco-Friendly Green Lifestyle" width="200" height="100" align="right" /></a></p>
<p><a href="http://green.periltd.com/tag/food/">Food</a> retailers say that customers want exotic <a href="http://green.periltd.com/tag/food/">foods</a> from around the world. Maybe consumers want them because the retailers provide them but part of the reason may be that people travel more widely and experience different <a href="http://green.periltd.com/tag/food/">foods</a> from different countries that they then want to be able to buy when they&#8217;ve returned home. Whatever the reason, there are now more than 40,000 different <a href="http://green.periltd.com/tag/food/">food</a> products available in the bigger supermarkets and many of them have travelled <a href="http://green.periltd.com/tag/thousands-of-miles/"><big>thousands of miles</big></a> and are responsible for about a fifth of the carbon dioxide emissions the UK produces.</p>
<p><a href="http://green.periltd.com/tag/food/">Food</a> flying <a href="http://green.periltd.com/tag/thousands-of-miles/"><big>thousands of miles</big></a> to the UK from other countries is just part of the <a href="http://green.periltd.com/tag/food-miles/"><strong>food miles</strong></a> problem. Even British produce can travel many hundreds of <a href="http://green.periltd.com/tag/miles/">miles</a> before it gets to your plate. The retailers buy from producers and often transport the <a href="http://green.periltd.com/tag/food/">food</a> by road to big packaging plants; from there to huge storage facilities; on again to distribution centres; and finally to the shops from where you drive it home. To cut down on those <a href="http://green.periltd.com/tag/miles/">miles</a>, you have to buy <a href="http://green.periltd.com/tag/locally/">locally</a> rather than just buy items with the British produce tractor on the label.</p>
<p><a href="http://green.periltd.com/tag/food/">Food</a> that travels and spends time in storage has fewer nutrients than <a href="http://green.periltd.com/tag/locally-produced-food/"><big>locally produced food</big></a>. The sooner after it&#8217;s been picked or harvested you eat something the more nutritious it is. Ideally the best <a href="http://green.periltd.com/tag/food/">food</a> is that eaten within a day of coming off the tree.</p>
<p>Another dilemma for you to consider is what to choose if you have to decide between <a href="http://green.periltd.com/category/organic-products/">organic potatoes</a> from New Zealand and non-<a href="http://green.periltd.com/category/organic-products/">organic ones</a> from Cyprus. Do you go for the <a href="http://green.periltd.com/category/organic-products/">organic</a> on the grounds that you don&#8217;t agree with the use of pesticides in farming, or do you go for the non-<a href="http://green.periltd.com/category/organic-products/">organic</a> on the grounds that they&#8217;ve travelled fewer <a href="http://green.periltd.com/tag/food-miles/"><strong>food miles</strong></a> and are responsible for fewer damaging greenhouse gas emissions? Many scientists think that buying <a href="http://green.periltd.com/tag/locally-produced-food/"><big>locally produced food</big></a> is more important for the <a href="http://green.periltd.com/category/environment/">environment</a> than buying <a href="http://green.periltd.com/category/organic-products/">organic</a>. The decision is far from simple but don&#8217;t be put off. If you are making decisions that are making your lifestyle greener than it was you are doing something to help rather than nothing.</p>
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	<dc:id>136</dc:id>	</item>
		<item>
		<title>What your food come from?</title>
		<link>http://green.periltd.com/what-your-food-come-from/</link>
		<comments>http://green.periltd.com/what-your-food-come-from/#comments</comments>
		<pubDate>Wed, 08 Apr 2009 17:00:54 +0000</pubDate>
		<dc:creator>dodo</dc:creator>
		
		<category><![CDATA[Environment]]></category>

		<category><![CDATA[Organic Food]]></category>

		<guid isPermaLink="false">http://green.periltd.com/?p=134</guid>
		<description><![CDATA[`Where does my food come from?&#8217; is really two questions. One is to do with how the food was produced and the other is about where on the earth it travelled from, how it travelled, how long it took to get to you, and how long it was in storage before it got into the [...]]]></description>
			<content:encoded><![CDATA[<p>`Where does my <a href="http://green.periltd.com/tag/food/">food</a> come from?&#8217; is really two questions. One is to do with how the <a href="http://green.periltd.com/tag/food/">food</a> was <a href="http://green.periltd.com/tag/produced/">produced</a> and the other is about where on the earth it travelled from, how it travelled, how long it took to get to you, and how long it was in storage before it got into the shops. If you want to be sure that your <a href="http://green.periltd.com/tag/food/">food</a> is as green as possible you need the answers to both of these questions.</p>
<p>The fast pace of modern life leads to less cooking at home and more reliance on convenience <a href="http://green.periltd.com/tag/food/">foods</a> that can be unwrapped and put straight in the oven.<span id="more-134"></span></p>
<p>If you buy ready meals you are less likely to know what&#8217;s in them and where the ingredients came from than if you prepare a meal from scratch with fresh, raw ingredients.</p>
<p>You may also like to have some information about the employment practices of the country of origin when deciding whether or not to buy certain <a href="http://green.periltd.com/tag/food/">foods</a>. If you want to live a truly green and ethical lifestyle you&#8217;ll avoid <a href="http://green.periltd.com/tag/food/">food</a> from countries that exploit workers or have poor records on human rights. Knowing what you want to buy, and from where, can take a lot of research. Not everyone makes the same decisions and you also have to bear in mind that if you decide not to buy <a href="http://green.periltd.com/tag/produce/">produce</a> from a particular country you may be helping to make life more difficult for the farmers, workers, and producers rather than the country&#8217;s government.</p>
<p><a href="http://green.periltd.com/"><img src="http://green.periltd.com/files/2008/08/eco-friendly-green-lifestyle.gif" border="0" alt="Eco-Friendly Green Lifestyle" width="200" height="100" align="right" /></a></p>
<h3><strong><em><a href="http://green.periltd.com/tag/eating-local-produce/"><big>Eating local produce</big></a></em></strong></h3>
<p>Despite all the arguments about what <a href="http://green.periltd.com/tag/food/">food</a> is best in terms of health, there does seem to be agreement that from an <a href="http://green.periltd.com/category/environment/">environmental point</a> of view it&#8217;s best to buy <a href="http://green.periltd.com/tag/local-produce/"><strong>local produce</strong></a>. If you go to the supermarket you&#8217;ll find <a href="http://green.periltd.com/tag/fruit-and-vegetables/"><big>fruit and vegetables</big></a> from Spain, South Africa, and New Zealand, and meat from Argentina and Brazil — stuff that&#8217;s flown thousands of miles. Where is all the <a href="http://green.periltd.com/tag/local-produce/"><strong>local produce</strong></a>?</p>
<p>The supermarkets are always trying to entice you with cheaper prices and so they buy from suppliers who supply them with what they need: what customers want at the right price. It may be cheaper to buy from abroad and fly goods in from Africa rather than buy them from Kent. <a href="http://green.periltd.com/tag/fruit/">Fruit</a>, <a href="http://green.periltd.com/tag/vegetables/">vegetables</a>, and other favourite <a href="http://green.periltd.com/tag/food/">foods</a> are increasingly imported into the UK from around the world. This not only reduces access to locally <a href="http://green.periltd.com/tag/produced/">produced</a> <a href="http://green.periltd.com/tag/food/">food</a> but increases the amount of fossil fuels burned (and pollution generated) to transport the goods.</p>
<p>The supermarkets say that they are giving their customers what they want - avocados all <a href="http://green.periltd.com/tag/year/">year</a> round at low prices, for example. Whether or not that&#8217;s the case, when avocados are available all <a href="http://green.periltd.com/tag/year/">year</a> round at low prices, it&#8217;s easy to develop a taste for them.</p>
<p>If you want to do the best for the <a href="http://green.periltd.com/category/environment/">environment</a> by <a href="http://green.periltd.com/tag/eating-local-produce/"><big>eating local produce</big></a> you may have to stop buying all those exotic treats that you&#8217;ve come to know and love, and go back to <a href="http://green.periltd.com/tag/eating/">eating</a> what <a href="http://green.periltd.com/tag/local/">local</a> producers can <a href="http://green.periltd.com/tag/produce/">produce</a> at particular times of the <a href="http://green.periltd.com/tag/year/">year</a>. That also means getting back into the kitchen and cooking again.</p>
<h3><strong><em><a href="http://green.periltd.com/tag/eating/">Eating</a> what&#8217;s in <a href="http://green.periltd.com/tag/season/">season</a></em></strong></h3>
<p>If you eat according to the UK growing <a href="http://green.periltd.com/tag/season/">seasons</a>, you enjoy winter <a href="http://green.periltd.com/tag/vegetables/">vegetables</a> such as parsnips and swede, and summer <a href="http://green.periltd.com/tag/vegetables/">vegetables</a> such as garden peas and lettuce. If you shop in the supermarket or the bigger greengrocers&#8217; shops you can find just about every kind of <a href="http://green.periltd.com/tag/fruit/">fruit</a> or vegetable all <a href="http://green.periltd.com/tag/year/">year</a> round. You don&#8217;t have to think about what&#8217;s in <a href="http://green.periltd.com/tag/season/">season</a> because you can have anything you want when you want it - but you won&#8217;t have a <a href="http://green.periltd.com/"><strong>green tongue</strong></a>, so to speak.</p>
<p>If you buy only <a href="http://green.periltd.com/tag/local-produce/"><strong>local produce</strong></a> to cut down on the impact on the <a href="http://green.periltd.com/category/environment/">environment</a> of <a href="http://green.periltd.com/tag/food/">food</a> travelling round the globe, you may also want to eat only seasonal <a href="http://green.periltd.com/tag/produce/">produce</a> too.</p>
<p><a href="http://green.periltd.com/tag/local/">Local</a> producers can grow <a href="http://green.periltd.com/tag/food/">food</a> out of <a href="http://green.periltd.com/tag/season/">season</a> but that usually means using artificial heating and lighting, and growing <a href="http://green.periltd.com/tag/fruit-and-vegetables/"><big>fruit and vegetables</big></a> under polythene or in poly tunnels to stimulate growth in artificial conditions. It can be just as damaging to the <a href="http://green.periltd.com/category/environment/">environment</a> for a grower in Kent to grow tomatoes out of <a href="http://green.periltd.com/tag/season/">season</a> in this way as to transport them in from Spain.</p>
<p>Locally <a href="http://green.periltd.com/tag/produced/">produced</a>, seasonal <a href="http://green.periltd.com/tag/food/">food</a> can be organically <a href="http://green.periltd.com/tag/produced/">produced</a> more readily than out of <a href="http://green.periltd.com/tag/season/">season</a> <a href="http://green.periltd.com/tag/food/">food</a>. Quite apart from the <a href="http://green.periltd.com/category/environment/">environment</a> and health considerations of <a href="http://green.periltd.com/tag/eating/">eating</a> this way, there&#8217;s the added pleasure of rediscovering particular <a href="http://green.periltd.com/tag/food/">foods</a> each <a href="http://green.periltd.com/tag/year/">year</a>. When the <a href="http://green.periltd.com/tag/season/">season</a> is over you can look forward to tasting it again next <a href="http://green.periltd.com/tag/year/">year</a>, instead of becoming used to it all <a href="http://green.periltd.com/tag/year/">year</a> round and taking it for granted.</p>
]]></content:encoded>
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	<dc:id>134</dc:id>	</item>
		<item>
		<title>Green Meat Shopping</title>
		<link>http://green.periltd.com/green-meat-shopping/</link>
		<comments>http://green.periltd.com/green-meat-shopping/#comments</comments>
		<pubDate>Wed, 08 Apr 2009 16:41:03 +0000</pubDate>
		<dc:creator>dodo</dc:creator>
		
		<category><![CDATA[Environment]]></category>

		<category><![CDATA[Organic Products]]></category>

		<guid isPermaLink="false">http://green.periltd.com/?p=130</guid>
		<description><![CDATA[If you ask many schoolchildren where bacon comes from they will tell you `the supermarket&#8216;. The process of breeding, rearing, feeding, and eventually killing pigs and other animals for food is something many of them know nothing about. Why should they? They live in towns and cities where they may never come across anything to [...]]]></description>
			<content:encoded><![CDATA[<p>If you ask many schoolchildren where bacon comes from they will tell you `the <a href="http://green.periltd.com/tag/supermarket/">supermarket</a>&#8216;. The process of breeding, rearing, feeding, and eventually killing pigs and other animals for food is something many of them know nothing about. Why should they? They live in towns and cities where they may never come across anything to do with farming. If you want to know what you&#8217;re eating you need to know what kind of farming methods are used to get the <a href="http://green.periltd.com/tag/meat/">meat</a> you eat from the farmyard to your plate.<span id="more-130"></span></p>
<h3><strong><em>A green, <a href="http://green.periltd.com/tag/meat/">meat</a>-eater</em></strong></h3>
<p>If you lust for a lamb shank and pine for a pork chop you can still be greener. <a href="http://green.periltd.com/tag/meat/">Meat</a> can be, and is, <a href="http://green.periltd.com/tag/produced/">produced</a> in the same <a href="http://green.periltd.com/tag/organic-and-sustainable/"><big>organic and sustainable</big></a> way that many fruits and vegetables are farmed. You can cut down your impact on the planet&#8217;s resources by reducing the amount of <a href="http://green.periltd.com/tag/meat/">meat</a> you eat, and choosing `green&#8217; <a href="http://green.periltd.com/tag/meat/">meat</a> wherever possible.</p>
<p><a href="http://green.periltd.com/"><img src="http://green.periltd.com/files/2008/08/eco-friendly-green-lifestyle.gif" border="0" alt="Eco-Friendly Green Lifestyle" width="200" height="100" align="right" /></a></p>
<p>Look for <a href="http://green.periltd.com/tag/meat/">meats</a> that have been <em>pasture <a href="http://green.periltd.com/tag/raised/">raised</a> </em>or <em>grass fed, </em>indicating that the animals were <a href="http://green.periltd.com/tag/raised/">raised</a> outdoors on pasture and that their diet consisted of grasses and hay — a much more natural and <a href="http://green.periltd.com/category/environment/">environmentally supportive</a> process than feeding them on grain.</p>
<p>Some animals (especially chickens and pigs) are fed some grains to ensure that they get the nutrients they need, but the grains themselves can be <a href="http://green.periltd.com/tag/organically/">organically</a> grown.</p>
<p><strong>Check what is meant by what it says on the labels:</strong></p>
<p>Po<strong>Free-range: </strong>Check the labelling or a company&#8217;s Web site to find out whether the chicken or pig has been <a href="http://green.periltd.com/tag/raised/">raised</a> on pasture or simply uncaged in an enclosed free-range shed.</p>
<p><strong> Natural: </strong>Labels may refer to beef and lamb, in particular, being <a href="http://green.periltd.com/tag/produced/">produced</a> naturally but this only means that it may not have any artificial colours, artificial flavours, preservatives, or other artificial ingredients — not that they&#8217;ve led the life of Riley outside, gambolling in the fields.</p>
<p><strong>Lean: </strong>Buying lean <a href="http://green.periltd.com/tag/meat/">meat</a> may be healthier but it&#8217;s not any more <a href="http://green.periltd.com/tag/sustainable/">sustainable</a> than fatty <a href="http://green.periltd.com/tag/meat/">meat</a>. The only difference between lean <a href="http://green.periltd.com/tag/meat/">meat</a> and non-lean <a href="http://green.periltd.com/tag/meat/">meat</a> is that the fat has been taken out.</p>
<p>Some countries that don&#8217;t have large <a href="http://green.periltd.com/tag/meat/">meat</a>-producing industries, or are worried about <a href="http://green.periltd.com/tag/local/">local</a> <a href="http://green.periltd.com/tag/meat/">meat</a> being infected (particularly in Asia and Europe), import their <a href="http://green.periltd.com/tag/meat/">meat</a> from &#8217;safe&#8217; countries, such as Australia. The energy required to transport that <a href="http://green.periltd.com/tag/meat/">meat</a> is huge.</p>
<p>A <a href="http://green.periltd.com/tag/meat/">meat</a>-eater can be just as <a href="http://green.periltd.com/tag/sustainable/">sustainable</a> with their eating habits, although the range of <a href="http://green.periltd.com/tag/sustainable/">sustainable</a> and <a href="http://green.periltd.com/tag/organically/">organically</a> prepared <a href="http://green.periltd.com/tag/meat/">meats</a> may not yet equal the range of vegetarian food available. You find less <a href="http://green.periltd.com/category/organic-products/">organic meat</a> in your <a href="http://green.periltd.com/tag/local/">local</a> <a href="http://green.periltd.com/tag/supermarket/">supermarket</a> compared to the increasing range of <a href="http://green.periltd.com/tag/organically/">organically</a> <a href="http://green.periltd.com/tag/produced/">produced</a> fruit and vegetables, tofu products, and other non-dairy delights now available. Don&#8217;t forget the other options for buying <a href="http://green.periltd.com/tag/meat/">meat</a>. Locally <a href="http://green.periltd.com/tag/produced/">produced</a> <a href="http://green.periltd.com/tag/meat/">meat</a> is more likely to have been <a href="http://green.periltd.com/tag/raised/">raised</a> <a href="http://green.periltd.com/tag/organically/">organically</a> and even if it isn&#8217;t the advantage of being truly <a href="http://green.periltd.com/tag/local/">local</a> is that it&#8217;s greener than imported <a href="http://green.periltd.com/tag/meat/">meat</a> that&#8217;s travelled thousands of food miles.</p>
<p>If you&#8217;re finding it hard to get <a href="http://green.periltd.com/category/organic-products/">organic meat</a>, ask your <a href="http://green.periltd.com/tag/local/">local</a> butcher&#8217;s shop or butcher in the <a href="http://green.periltd.com/tag/supermarket/">supermarket</a> if they can supply you with some <a href="http://green.periltd.com/tag/organic-and-sustainable/"><big>organic and sustainable</big></a> options — increased demand increases supply. The <a href="http://green.periltd.com/category/environment/">environment</a> will be better off and your <a href="http://green.periltd.com/tag/local/">local</a> <a href="http://green.periltd.com/tag/supermarket/">supermarket</a> or butcher will have a guaranteed customer.</p>
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	<dc:id>130</dc:id>	</item>
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		<title>Solar Roofing DIY continued</title>
		<link>http://green.periltd.com/solar-roofing-diy-continued/</link>
		<comments>http://green.periltd.com/solar-roofing-diy-continued/#comments</comments>
		<pubDate>Wed, 18 Feb 2009 02:09:11 +0000</pubDate>
		<dc:creator>dodo</dc:creator>
		
		<category><![CDATA[Eco-Solutions]]></category>

		<category><![CDATA[Energy Efficiency]]></category>

		<guid isPermaLink="false">http://green.periltd.com/?p=126</guid>
		<description><![CDATA[APPLYING SHINGLES
Now you have a waterproof roof. If necessary, you can wait a few days before putting on the shingles, but if you wait too long, eventually a strong wind will tear the paper off and you&#8217;ll have to do it all again. Applying asphalt shingles is easy; just follow the directions on the package. [...]]]></description>
			<content:encoded><![CDATA[<p><strong><a href="http://green.periltd.com/tag/apply/">APPLYING</a> <a href="http://green.periltd.com/tag/shingles/">SHINGLES</a></strong></p>
<p>Now you have a waterproof <a href="http://green.periltd.com/tag/roof/">roof</a>. If necessary, you can wait a few days before putting on the <a href="http://green.periltd.com/tag/shingles/">shingles</a>, but if you wait too long, eventually a strong wind will tear the <a href="http://green.periltd.com/tag/paper/">paper</a> off and you&#8217;ll have to do it all again. <a href="http://green.periltd.com/tag/apply/">Applying</a> <a href="http://green.periltd.com/tag/asphalt/">asphalt</a> <a href="http://green.periltd.com/tag/shingles/">shingles</a> is easy; just follow the directions on the package. Getting the heavy bundles up on the <a href="http://green.periltd.com/tag/roof/">roof</a> is the hardest <a href="http://green.periltd.com/tag/part/">part</a>. Professionals use some kind of machinery for this; you may want to improvise a block and tackle. Before you start the job, there should be bundles of <a href="http://green.periltd.com/tag/shingles/">shingles</a> scattered about the <a href="http://green.periltd.com/tag/roof/">roof</a> so that there will always be some available when needed.<span id="more-126"></span></p>
<p><a href="http://green.periltd.com/tag/asphalt/">Asphalt</a> <a href="http://green.periltd.com/tag/shingles/">shingles</a> usually have three &#8220;<a href="http://green.periltd.com/tag/tabs/">tabs</a>,&#8221; so that when the <a href="http://green.periltd.com/tag/roof/">roof</a> is finished, it appears to be made up of individual small <a href="http://green.periltd.com/tag/shingles/">shingles</a>, when in fact it is made up of units of three of these. To begin with, lay a <a href="http://green.periltd.com/tag/course/">course</a> of <a href="http://green.periltd.com/tag/shingles/">shingles</a> along the bottom of the <a href="http://green.periltd.com/tag/roof/">roof</a> facing the wrong way—that is, with the <a href="http://green.periltd.com/tag/tabs/">tabs</a> up. Nail them in place with galvanized <a href="http://green.periltd.com/tag/roof/">roofing</a> nails that are just long enough to penetrate two layers of <a href="http://green.periltd.com/tag/shingle/">shingle</a>, the <a href="http://green.periltd.com/tag/tar-paper/"><strong>tar paper</strong></a>, and the <a href="http://green.periltd.com/tag/roof/">roof</a> decking. You can rent a power stapler for this, but a hammer and nails work about as well.</p>
<p><a href="http://green.periltd.com/tag/apply/">Apply</a> a second <a href="http://green.periltd.com/tag/course/">course</a> directly over the <a href="http://green.periltd.com/tag/first/">first</a> <a href="http://green.periltd.com/tag/course/">course</a>, but with the <a href="http://green.periltd.com/tag/tabs/">tabs</a> facing <a href="http://green.periltd.com/tag/down/">down</a>, then keep moving up the <a href="http://green.periltd.com/tag/roof/">roof</a>. The third <a href="http://green.periltd.com/tag/course/">course</a> overlaps the second just enough to reach the slots between <a href="http://green.periltd.com/tag/tabs/">tabs</a> and <a href="http://green.periltd.com/tag/cover/">cover</a> the nails, which are put in about <sup>1</sup>/2 inch directly above each slot. Each <a href="http://green.periltd.com/tag/course/">course</a> also is staggered with regard to the <a href="http://green.periltd.com/tag/course/">course</a> below so that the slots don&#8217;t line up.</p>
<p><a href="http://green.periltd.com/"><img src="http://green.periltd.com/files/2008/08/eco-friendly-green-lifestyle.gif" border="0" alt="Eco-Friendly Green Lifestyle" width="200" height="100" align="right" /></a></p>
<p>At the sides of the <a href="http://green.periltd.com/tag/roof/">roof</a>, <a href="http://green.periltd.com/tag/shingles/">shingles</a> will have to be cut to fit. Large tinsnips or a utility knife will do this; either will get gummed up with <a href="http://green.periltd.com/tag/asphalt/">asphalt</a> and have to be cleaned from <a href="http://green.periltd.com/tag/time-to-time/"><big>time to time</big></a>. It may be necessary to <a href="http://green.periltd.com/tag/cover/">cover</a> <a href="http://green.periltd.com/tag/nailheads/">nailheads</a> with <a href="http://green.periltd.com/tag/roof/">roofing</a> <a href="http://green.periltd.com/tag/cement/">cement</a> where cut pieces of <a href="http://green.periltd.com/tag/shingle/">shingle</a> are used, but in general you won&#8217;t need quite as much as you may have feared to hold <a href="http://green.periltd.com/tag/down/">down</a> the <a href="http://green.periltd.com/tag/shingles/">shingles</a> themselves, because they are self-sticking: They have a built-in strip of <a href="http://green.periltd.com/tag/tar/">tar</a>, and after the <a href="http://green.periltd.com/tag/first/">first</a> hot or sunny day, they willbe well stuck <a href="http://green.periltd.com/tag/down/">down</a>.</p>
<p><a href="http://green.periltd.com/tag/roof/">Roofing</a> compound and <a href="http://green.periltd.com/tag/roof/">roofing</a> <a href="http://green.periltd.com/tag/cement/">cement</a> are black, tarry substances that are an important <a href="http://green.periltd.com/tag/part/">part</a> of this job. These substances are used to glue layers together and to <a href="http://green.periltd.com/tag/cover/">cover</a> any exposed <a href="http://green.periltd.com/tag/nailheads/">nailheads</a> to make them completely waterproof. Compound is thinner and is usually applied with a cheap brush; <a href="http://green.periltd.com/tag/cement/">cement</a> is supposed to be applied with a trowel, but many roofers use any old stick, like a piece of wooden <a href="http://green.periltd.com/tag/shingle/">shingle</a>, since the material is very difficult to clean off a trowel. Whatever cleanup can be done is done with gasoline, kerosene, or a similar substance.</p>
<p>Wear absolutely the oldest, rattiest clothes for <a href="http://green.periltd.com/tag/roof/">roofing</a>; when you are sure you&#8217;ll never do any more <a href="http://green.periltd.com/tag/roof/">roofing</a>, burn them. Shingling is designed so that most <a href="http://green.periltd.com/tag/nailheads/">nailheads</a> are hidden. This keeps the use of the <a href="http://green.periltd.com/tag/tar/">tar</a> to a minimum, but you&#8217;ll still get it all over you. If the day is not warm, the <a href="http://green.periltd.com/tag/tar/">tar</a> will need to be kept warm somewhere so that it will flow.</p>
<p>About halfway up the slope, start laying out <a href="http://green.periltd.com/tag/course/">courses</a> by measuring <a href="http://green.periltd.com/tag/down/">down</a> from the <a href="http://green.periltd.com/tag/top/">top</a> rather than up from the bottom. The <a href="http://green.periltd.com/tag/top/">top</a> and the bottom may not be perfectly parallel. If you are way off, don&#8217;t correct the problem all in one <a href="http://green.periltd.com/tag/course/">course</a>; adjust several <a href="http://green.periltd.com/tag/course/">courses</a>, <sup>1</sup>/4-inch at a <a href="http://green.periltd.com/tag/time/">time</a>.</p>
<p>To make a double layer at the <a href="http://green.periltd.com/tag/top/">top</a> of a shed <a href="http://green.periltd.com/tag/roof/">roof</a>, cut off individual <a href="http://green.periltd.com/tag/tabs/">tabs</a> and <a href="http://green.periltd.com/tag/apply/">apply</a> them over the <a href="http://green.periltd.com/tag/top/">top</a> <a href="http://green.periltd.com/tag/half/">half</a> of the last <a href="http://green.periltd.com/tag/course/">course</a>. It should be possible to plan ahead and adjust the <a href="http://green.periltd.com/tag/course/">courses</a> so that you&#8217;ll come out even. <a href="http://green.periltd.com/tag/nailheads/">Nailheads</a> will show here and have to be tarred.</p>
<p>If the <a href="http://green.periltd.com/tag/roof/">roof</a> has a peak, <a href="http://green.periltd.com/tag/shingle/">shingle</a> up both sides to it. To <a href="http://green.periltd.com/tag/cover/">cover</a> the peak, cut the three-tab <a href="http://green.periltd.com/tag/shingles/">shingles</a> in thirds. <a href="http://green.periltd.com/tag/apply/">Apply</a> these pieces over the ridge so that they lap the underlying <a href="http://green.periltd.com/tag/shingles/">shingles</a> on both sides; make sure they also overlap each other about an inch. The <a href="http://green.periltd.com/tag/nailheads/">nailheads</a> will show here and will have to be <a href="http://green.periltd.com/tag/cover/">covered</a> with <a href="http://green.periltd.com/tag/cement/">cement</a>. The <a href="http://green.periltd.com/tag/shingles/">shingles</a> must be warm enough that they will not crack when bent; don&#8217;t crease them. At valleys, carry alternating <a href="http://green.periltd.com/tag/course/">courses</a> of <a href="http://green.periltd.com/tag/shingles/">shingles</a> (<a href="http://green.periltd.com/tag/first/">first</a> from the section of <a href="http://green.periltd.com/tag/roof/">roof</a> on one side of the valley, then the other) well across the valleys and up the other side.</p>
<p>If <a href="http://green.periltd.com/tag/part/">part</a> of your house is one-story and <a href="http://green.periltd.com/tag/part/">part</a> two, at some point a <a href="http://green.periltd.com/tag/roof/">roof</a> intersects a vertical house <a href="http://green.periltd.com/tag/wall/">wall</a>. You have already flashed this with <a href="http://green.periltd.com/tag/tar-paper/"><strong>tar paper</strong></a>. Now add metal flashing, which can be bought in rolls of various widths at a building supply store. <a href="http://green.periltd.com/tag/aluminum/">Aluminum</a> is cheaper than copper and just as effective. Cut pieces <a href="http://green.periltd.com/tag/half/">half</a> the width of a <a href="http://green.periltd.com/tag/shingle/">shingle</a>. As each <a href="http://green.periltd.com/tag/course/">course</a> of <a href="http://green.periltd.com/tag/shingle/">shingle</a> reaches the <a href="http://green.periltd.com/tag/wall/">wall</a>, <a href="http://green.periltd.com/tag/apply/">apply</a> an <a href="http://green.periltd.com/tag/aluminum/">aluminum</a> &#8220;<a href="http://green.periltd.com/tag/shingle/">shingle</a>&#8221; that is bent to reach well up the <a href="http://green.periltd.com/tag/wall/">wall</a>. The lower <a href="http://green.periltd.com/tag/half/">half</a> of the <a href="http://green.periltd.com/tag/asphalt/">asphalt</a> <a href="http://green.periltd.com/tag/shingle/">shingle</a>, the <a href="http://green.periltd.com/tag/part/">part</a> that shows, goes over the <a href="http://green.periltd.com/tag/aluminum/">aluminum</a> &#8220;<a href="http://green.periltd.com/tag/shingle/">shingle</a>,&#8221; which in turn goes over the upper <a href="http://green.periltd.com/tag/half/">half</a> of the <a href="http://green.periltd.com/tag/shingle/">shingle</a> below. Eventually the <a href="http://green.periltd.com/tag/aluminum/">aluminum</a> that shows will be <a href="http://green.periltd.com/tag/cover/">covered</a> with the finish siding applied to the <a href="http://green.periltd.com/tag/wall/">wall</a>.</p>
<p><strong>SAFETY PRECAUTIONS</strong></p>
<p>You&#8217;re working on a high <a href="http://green.periltd.com/tag/roof/">roof</a>. A fall could be crippling if not fatal. Don&#8217;t take any chances, and don&#8217;t ever get inured to the danger. Whether it&#8217;s <a href="http://green.periltd.com/tag/apply/">applying</a> <a href="http://green.periltd.com/tag/tar-paper/"><strong>tar paper</strong></a> or <a href="http://green.periltd.com/tag/shingles/">shingles</a>, the job gets easier and safer as it goes along. The <a href="http://green.periltd.com/tag/first/">first</a> few <a href="http://green.periltd.com/tag/course/">courses</a> are the most dangerous. You may do them from below, using ladders or scaffolding, or if the pitch is not steep, from above, lying on your stomach facing <a href="http://green.periltd.com/tag/down/">down</a>. If the latter, don&#8217;t be too macho to use some kind of rope harness for security, but be sure you know how to tie knots, or you may wind up strangling yourself.</p>
<p>Put all tools and materials not in use well above the work zone, and keep moving them up. Fire anybody who leaves things around for someone to trip over or step on. It&#8217;s not a good idea for one worker to lay out the <a href="http://green.periltd.com/tag/shingles/">shingles</a> and another to nail them <a href="http://green.periltd.com/tag/down/">down</a>. Stepping on a <a href="http://green.periltd.com/tag/shingle/">shingle</a> you thought was nailed <a href="http://green.periltd.com/tag/down/">down</a> can lead to a wild ride. Use a broom to sweep off loose crumbs from the <a href="http://green.periltd.com/tag/shingles/">shingles</a> from <a href="http://green.periltd.com/tag/time-to-time/"><big>time to time</big></a>, but keep the broom well above when not in use.</p>
<p>When you have finished, you will have a totally leakproof <a href="http://green.periltd.com/tag/roof/">roof</a>, and you will have added several tons of weight to the load carried by the rafters. This weight, spread over the entire area of the <a href="http://green.periltd.com/tag/roof/">roof</a>, will be easily supported and will help to hold the <a href="http://green.periltd.com/tag/roof/">roof</a> <a href="http://green.periltd.com/tag/down/">down</a>.</p>
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